One-Pot Sausage Gravy Cauliflower Rice
A Perfect Touch Of
Traditional Comfort Food

One-pot Sausage Gravy Cauliflower Rice is my first recipe with cauliflower rice.  Since cauliflower is not my favorite vegetable, I was a bit anxious at first.  But then, once that anxiety was over, I was totally fine.

One-Pot Sausage Gravy Cauliflower Rice

Prep Time: ZERO   Cook Time: 15-20 Minutes   Serving: 4



Unlike One-Pot Chinese Salt and Pepper Shrimp Cauliflower Rice, this one uses fresh pre-packaged Cauliflower rice.  Some called them as "Cauliflower Pearls" which I think that is the most appropriate name because of their size. (Click here to find out the differences between pre-packaged fresh and frozen cauliflower rice)

I did say that anxiety was one of the pushes to think up this recipe.  The other reason how this came together because I was thinking of comfort food. 

One of my favorite comfort food is sausage gravy.  But the majority of my family is not a big fan of it.  I myself like purely just sausage gravy without biscuits.  (I know, I know it sounds like we are a group of weird people.)  Anyway, that was how this one-pot sausage gravy cauliflower rice fell into place.  It just gives traditional comfort food a perfect touch.


One-Pot Sausage Gravy Cauliflower RiceBet my late father-in-law would go crazy for this dish

One-Pot Sausage Gravy Cauliflower Rice Recipe

Some call it Cauliflower rice.  Some call them Cauliflower pearls.  How would you call it?Some call it Cauliflower rice. Some call them Cauliflower pearls. How would you call it?
One-Pot Sausage Gravy Cauliflower Rice - Sautee cauliflower rice in a medium sauce panSautee cauliflower rice in a medium sauce pan
One-Pot Sausage Gravy Cauliflower Rice - Brown sausage in the same panBrown sausage in the same pan
One-Pot Sausage Gravy Cauliflower Rice - Savor every bite of this dish.  Bet you will make this over and over againSavor every bite of this dish. Bet you will make this over and over again

1 bag (16 oz) Pre-Shredded Fresh Cauliflower Pearls or Rice
1 lb Italian Sweet Sausage (bulk)
1 tbsp + 1 tsp Extra Virgin Olive Oil
1/2 tsp Garlic Salt
1 tsp Black Pepper (divided)
1/4 cup Flour
1-1 1/2 cup Milk
Dried Parsley Flakes (for garnish only)

  1. Preheat 1 tbsp extra virgin olive oil in a medium sauce pan at high heat
  2. Stir in cauliflower pearls
  3. Add garlic salt and 1/2 tsp black pepper
  4. Stir regularly and cook for 5-8 minutes until tender
  5. Transfer to a serving plate and tent a foil on top to keep it warm
  6. In the same pan, heat 1 tsp extra virgin olive oil and add sausage
  7. Use spatula to break sausage into pieces, add the other 1/2 tsp black pepper and brown for about 8 minutes
  8. Stir in flour and let it cook for about a minute to get rid of the raw flour taste
  9. Stir in milk until thick
  10. Transfer on top of cauliflower rice, garnish with parsley and serve immediately


You May Also Be Interested In:

Chorizo Cauliflower Rice

One-Pot Chinese Salt and Pepper Shrimp Cauliflower Rice

One-Pot Dinner Recipes

Quick And Easy Dinner Recipes


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