Beef Spinach Tofu Soup
An Upgraded Traditional Chinese Soup
Packed With Fiber And Nutrition

This beef spinach tofu soup was a twisted or upgraded version (depends on how you look at it.  Wait till you hear the story) made by my mom, also a traditional Chinese soup.  

My mom used to make this soup claiming that it has some kind of health benefits.  She didn't make it on a regular basis.  But to me, it was often enough to "suffer" from consuming it.  The main ingredient is fresh cilantro.  If you like that herb, wait till you hear the amount added in the original recipe.  Yep, it is the same amount of fresh spinach as I put into this twisted/upgraded version. 

Well, you can imagine how strong the smell (can't even call it fragrance) and taste it is.  Of all my mom's cooking, this is the one that I must say, "I hate it".  My mom is an awesome cook and very inspirational.  Because of her, I am the reason here to write and create all these recipes.  For dishes that I hate to such level, it is awfully bad.

Beef Spinach Tofu Soup

Prep Time: 5 Minutes   Cook Time: 10-15 Minutes   Serving: 2-4

But why did I create a recipe similar to that traditional soup?  Huh....good question.

Well, when your mom is not here every day to do "mean" things to you, you are homesick.  When she was there with me every day, I couldn't wait to move out of the house.  Sounds familiar to you?  Anyway, I miss her so much and I always love to make her dishes to ease my pain and longing to see her.  Even though something she cooks that I hate, I must make it.  It makes me feel like she is standing next to me.

But this is an upgraded version which is super healthy and light.  It would be great as an appetizer, like Chinese Hot and Sour Soup.  But there are plenty of fiber in it to fill you up if you decide to just have it for dinner which I did several times with this "twisted" soup recipe.

Beef Spinach Tofu Soup - Brown BeefBrown Beef
Beef Spinach Tofu Soup - When broth is boil, add tofuWhen broth is boil, add tofu
Beef Spinach Tofu Soup - When soup is boiling again, add spinachWhen soup is boiling again, add spinach
Beef Spinach Tofu Soup - Press spinach into the soup and wiltPress spinach into the soup and wilt
Beef Spinach Tofu Soup - Salt and pepper to taste and serve immediatelySalt and pepper to taste and serve immediately


1 Bag (11 oz pre-washed) Spinach
1 lb Lean Ground Beef
4 cups Beef Broth (Beef stock will give this soup a very nice and dark color.   But either is fine.)
1 LB Extra Firm Tofu (diced; about 1/2 inch each side)
1 tsp Extra Virgin Olive Oil
1 splash Superior Lite Soy Sauce
Salt and Pepper to taste

  1. Preheat a soup pot at medium high heat with extra virgin olive oil
  2. Brown beef in the soup and break it into small pieces with a spatula, about 8-10 minutes
  3. Add broth and bring soup mixture to a boil
  4. Stir in tofu and spinach
  5. When spinach is all wilted down and soup is boiling, salt and pepper to taste and serve immediately

Note: Can be doubled.

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