Chicken Sausage Recipe

One Pot Asparagus Chicken Sausage Pasta Only Takes 20 Minutes To Enjoy A Super Easy, Yummy and Healthy Meal

This chicken sausage recipe is super easy, healthy and convenient.  It only takes 20 minutes.  Then, you can enjoy a one-pot yummy pasta meal.

Chicken sausage recipe is a perfect quick pasta dinner loaded with many healthy ingredients.  Easy, delicious and guilt-free to feed a family.


Total Time:
20-23 Minutes
Prep Time
: 5-8 Minutes  

Active Cook Time: 15 Minutes  
Serving: 2-3




Some of you may have known that I started a low carb (aka Keto) diet back in Sep 2018.  It was a great success. 

Like many diet, if you don’t pay attention, you can easily gain all the weight back right after you are off the diet.

I continue to do whatever I can to keep it up.  However, there are several cheat days during the month.  Here is one of the recipes that I created on my cheat day.  It is super easy, delicious and addicting.  Hope you enjoy it as much as I do.

Side notes:  If you are interested to be on a Keto diet, check out this FREE e-book.  Inside the book, I shared recipes used during my diet. 

Then, I use the other 40+ recipes to keep me from gaining back all the lost weight after I am off the diet.  Check them out.  They are all FREE.


CHEF NOTES

This pasta is wonderful.  I tried it out of curiosity.  It is a bit more expensive compared to any box pasta.  But this one literally does not need you to cook at all.  It is a big time saver.  If you are conscious of your carb consumption, this is the perfect way to keep you in check.  I highly recommend you to try it.  Better yet, stock it up when it is on sale.

Yes, you can use regular dry pasta that you may need to make ahead of time before following the recipe to make this dish.  It will take longer for the entire process.  However, you surely can bump up the volume of this chicken sausage recipe to feed a bigger crowd.

Chicken Sausage Recipe
One Pot Asparagus Chicken Sausage Pasta Only Takes 20 Minutes To Enjoy A Super Easy, Yummy and Healthy Meal


Chicken Sausage Recipe and Instructions

Ingredients

2 bundles Asparagus (about 2.5-3 lbs; trimmed ends and discard.  Then, cut spears into 3 equal parts)
2 packs (11oz each) Chicken Sausage (slice about 1/3" thick)
1 bag (8.5oz) Fully Cooked Short Pasta
3 tbsp Extra Virgin Olive Oil

  1. Preheat extra virgin olive oil in a big deep skillet at high heat.
  2. Add sliced chicken sausage to brown for about 4 minutes; turn over and cook another 3-4 minutes.
  3. Stir in asparagus and cook about 3-5 minutes.
  4. Stir in cooked pasta and cook another 2 minutes.
  5. Salt and pepper to taste and enjoy!


Chicken Sausage Recipe Steps with Photos

Chicken Sausage Recipe | One Pot Asparagus Chicken Sausage Pasta - 3 quick cooking ingredients, i.e. asparagus, chicken sausage and cooked pasta.3 quick cooking ingredients, i.e. asparagus, chicken sausage and cooked pasta.
Chicken Sausage Recipe | One Pot Asparagus Chicken Sausage Pasta - Slice cooked chicken sausage about 1/3Slice cooked chicken sausage about 1/3" thick.
Chicken Sausage Recipe | One Pot Asparagus Chicken Sausage Pasta - Brown chicken sausage in a deep skillet for about 7-8 minutes in total.Brown chicken sausage in a deep skillet for about 7-8 minutes in total.
Chicken Sausage Recipe | One Pot Asparagus Chicken Sausage Pasta - Trim the ends of the asparagus and discard.  Then, cut spears into 3 equal parts.Trim the ends of the asparagus and discard. Then, cut spears into 3 equal parts.
Chicken Sausage Recipe | One Pot Asparagus Chicken Sausage Pasta - Add asparagus spears into the skillet with the chicken sausage.Add asparagus spears into the skillet with the chicken sausage.
Chicken Sausage Recipe | One Pot Asparagus Chicken Sausage Pasta - Stir in cooked pasta and cook another 2 minutes to warm it through.Stir in cooked pasta and cook another 2 minutes to warm it through.
Chicken Sausage Recipe | One Pot Asparagus Chicken Sausage Pasta - Salt and pepper to taste.Salt and pepper to taste.
Chicken Sausage Recipe | One Pot Asparagus Chicken Sausage Pasta - Dig in and ENJOY!Dig in and ENJOY!


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