Eggs and Spinach Healthy Recipe

Spinach Cheese and Egg
A Diner-Liked Meal On Your Table In No Time.  Perfect for Low Carb Diet.

Eggs and spinach healthy recipe is an affodable way to start low carb diet.  It is like enjoying your diet meal in a diner.  Sounds pretty awesome, right?



Eggs and spinach healthy recipe is a super cheap, quick and easy meal.  It's perfect for any family into low carb diet.  Add a little twist for different variations.


Total Time:
15-17 Minutes
Prep Time
: 5 Minutes  

Active Cook Time: 10-12 Minutes  
Serving: 2-4


This is a revised and improved version.  For several years, I used fresh spinach to make this egg recipe.  But then, I realized that it took more work and the shelf life of fresh veggie definitely put some time limit on it.  One day, I decided to use the frozen one.  It turned out really great.  The recipe surely is more versatile. 

Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - With or without Cheese or Bacon Bits?


CHEF NOTES

Feel free to use fresh spinach if that's your preference.

You can add up to a dozen eggs into this eggs and spinach healthy recipe.  For 2 big servings, I use 6 eggs so that there is more spinach in every bite.

Adding bacon bits is optional.  You can even add freshly cooked bacon by crumbling it on top of eggs.  Best of all, adding this ingredient still makes it a low carb meal.


Eggs and Spinach Healthy Recipe and Instructions

Ingredients
1 Box (10oz) Frozen Spinach (thawed and squeeze out all extra liquid)
6-8 Eggs (Beaten)
1/4-1/2 cup Pre-shredded Cheddar Cheese
Bacon Bits (optional)
4 tablespoon Extra Virgin Olive Oil
Salt and Pepper to taste

  1. Whisk eggs, salt and pepper together in a mixing bowl.
  2. Preheat a skillet at medium high heat with a tablespoon of extra virgin olive oil.
  3. Stir in spinach into the skillet; use spatula to spread it out evenly and cook for 2 minutes until spinach is warm through.
  4. Add the rest of extra virgin olive oil and then eggs.  (Do not disturb the eggs until you see edges started to solidified.  The middle will still be very runny and nowhere close to be cooked.)
  5. Use spatula to flip eggs over.  (It most likely will break into pieces.  But it is ok.)
  6. When egg is close to your desired doneness, add bacon bits (optional) and cheese on top.
  7. You can leave it cook for another 1-2 minutes until cheese is melty or enjoy immediately. 


Eggs and Spinach Healthy Recipe Steps with Photos

Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - 3 ingredients are all you need.3 ingredients are all you need.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - Thaw a box of frozen spinach.Thaw a box of frozen spinach.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - Squeeze out all extra liquid from the spinach.Squeeze out all extra liquid from the spinach.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - Cook spinach in a big skillet.Cook spinach in a big skillet.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - 6-8 eggs.6-8 eggs.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - Beat eggs with salt and pepper to taste.Beat eggs with salt and pepper to taste.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - Add egg mixture into the same skillet with spinach.Add egg mixture into the same skillet with spinach.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - Turn egg over when edge starts to solidify.Turn egg over when edge starts to solidify.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - Add shredded cheese on top of egg.Add shredded cheese on top of egg.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - Enjoy immediately!  OR....Enjoy immediately! OR....
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - Add bacon bits on top of egg.Add bacon bits on top of egg.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - Then, add shredded cheese.Then, add shredded cheese.
Eggs and Spinach Healthy Recipe | Spinach Cheese and Egg - ENJOY with or without bacon!!!!ENJOY with or without bacon!!!!

Serve This With: 



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