Quick and Easy Light Meal

One Pot Keto Green Bean Kielbasa and Cauliflower “Potatoes” Only Takes Less Than 30 Minutes.  Dinner is that EASY!!!!

A quick and easy light meal takes less than 30 minutes are perfect for any busy weeknight.



Quick and Easy Light Meal | One Pot Keto Green Bean Kielbasa and Cauliflower “Potatoes”


Total Time:
15-20 Minutes
Prep Time
: 5 Minutes  

Active Cook Time: 10-15 Minutes  
Serving: 3-4

This recipe was inspired by a popular one with green beans, kielbasa and potatoes cooking in a slow cooker.  Since I have been eating low carb meals, I replace potatoes with cauliflower.  Best of all, this dinner can be made in last minute instead of waiting for the slow cooker to do the work.



CHEF NOTES

In this recipe, I specifically call out to add ingredients in certain orders which is based on their cook time. The longer the cook time of an ingredient, the further down you put it close to the bottom of the pot in order to get the direct heat.

For kids and teenagers, they most likely will still feel hungry.  I know this very well because I have a growing boy at home.  Serve this dish along with some homemade garlic bread or some crusty bread.  It will fill them up easily.




Quick and Easy Light Meal Recipe and Directions

Ingredients
2 lbs Frozen Green Beans
2 lbs Frozen Cauliflower Florets
1 lb Kielbasa (cut it into 1/3" thick slices)
2 cups Chicken Bone Broth
Salt and pepper to taste

Directions

  1. In a big soup pot, add ingredients in this order: green beans, kielbasa, cauliflower and broth.
  2. Cover and bring it to a boil (about 10-15 minutes); stir around until vegetables are crisp tender.
  3. Salt and pepper to taste and enjoy immediately.

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Quick and Easy Light Meal Steps with Photos

4 easy ingredients4 easy ingredients
Sliced Kielbasa sausageSlice Kielbasa sausage
Frozen green beansAdd frozen green beans into a big skillet
Frozen green beans and sausagesThen, Kielbasa sausage
Cauliflower on top of everythingFrozen cauliflower and broth at last
Cooking everything with lid onCover and cook for 10-15 minutes
Quick and Easy Light Meal | One Pot Keto Green Bean Kielbasa and Cauliflower “Potatoes” is ready for dinner.Salt and pepper to taste and ENJOY!



Serve This With: 

  • Crusty Bread


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