Sausage Kale Recipe

Sautéed Sausage Kale Cranberries
A Beautiful Low Carb Keto Dish

Loving this sausage kale recipe is an understatement .  Since this recipe was created, I have it once in every other week.  For a person loves food adventures so much, a repeat doesn’t happen very often.  But when it comes to this dish, it seems like I can’t help it.



Make this low carb keto sausage kale recipe. Only need 3 ingredients. Diet or not, add a small amount of dried cranberries to highlight its savory taste.


Total Time: 20 Minutes
Prep Time: ZERO  
Active Cook Time: 20 Minutes  
Serving: 4


CHEF NOTES

I use pre-washed chopped kale.  It makes cooking this dish much faster.  This could be a low carb Keto recipe.  For families with members on diet and not on diet, I highly recommend to put dried cranberries aside and let each of your family member to decide if they want to add the dried fruit.


Sautéed Sausage Kale Cranberries A Beautiful Low Carb Keto Dish


Sausage Kale Recipe Ingredients and Instructions

Ingredients
1 lb in bulk Sweet Italian Sausage
2 lb Pre-washed Kale Green
1/4 cup Extra Virgin Olive Oil (divided)
1/4 cup Dried Cranberries (optional)
1 tbsp Toasted Almond (optional)
Salt and pepper to taste

  1. Preheat a deep, big non-stick skillet at high heat
  2. Add sausage and use spatula to cut it into bite size and brown for about 5-8 minutes; turn down to medium heat
  3. Turn meat over and brown for another 3 minutes (Sausage may not be thoroughly cooked at this time.  When this dish is ready to serve, the meat will be perfectly cooked.)
  4. Add 1 tbsp extra virgin olive oil, one at a time, stir in 1/4 bag of kale.  When half of the vegetables are wilted,  repeat this step again until all vegetables are in the skillet
  5. Salt and pepper to taste
  6. Add dried cranberries and toasted almond(optional)
  7. Serve immediately and enjoy!


Sausage Kale Recipe Steps with Photos

Sausage Kale Recipe | Sauteed with Cranberries - Brown sausageSTEP 1: Brown sausage
Sausage Kale Recipe | Sauteed with Cranberries - Turn sausage over to brown the other sideSTEP 2: Turn sausage over to brown the other side
Sausage Kale Recipe | Sauteed with Cranberries - Stir in pre-washed kaleSTEP 3: Stir in pre-washed kale
Sausage Kale Recipe | Sauteed with Cranberries - Add dried cranberries (optional)STEP 4: Add dried cranberries (optional)
Sausage Kale Recipe | Sauteed with Cranberries - Stir to combine; salt and pepper to tasteSTEP 5: Stir to combine; salt and pepper to taste
Sausage Kale Recipe | Sauteed with Cranberries - Enjoy immediately!Enjoy immediately!


Recipe Ingredients and Tools


Dutch Oven


Dried Cranberries



Almonds




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