Sausage Kale Recipe

Sautéed Sausage Kale Cranberries
A Beautiful Low Carb Keto Dish

Loving this sausage kale recipe is an understatement .  Since this recipe was created, I have it once in every other week.  For a person loves food adventures so much, a repeat doesn’t happen very often.  But when it comes to this dish, it seems like I can’t help it.

Prep Time: ZERO   Cook Time: 20 Minutes   Serving: 4

CHEF NOTE: I use pre-washed chopped kale.  It makes cooking this dish much faster.  This could be a low carb Keto recipe.  For families with members on diet and not on diet, I highly recommend to put dried cranberries aside and let each of your family member to decide if they want to add the dried fruit.

Sausage Kale Recipe Ingredients and Instructions

Ingredients

1 lb in bulk Sweet Italian Sausage
2 lb Pre-washed Kale Green
1/4 cup Extra Virgin Olive Oil (divided)
1/4 cup Dried Cranberries (optional)
1 tbsp Toasted Almond (optional)
Salt and pepper to taste

1. Preheat a deep, big non-stick skillet at high heat
2. Add sausage and use spatula to cut it into bite size and brown for about 5-8 minutes; turn down to medium heat
3. Turn meat over and brown for another 3 minutes (Sausage may not be thoroughly cooked at this time.  When this dish is ready to serve, the meat will be perfectly cooked.)
4. Add 1 tbsp extra virgin olive oil, one at a time, stir in 1/4 bag of kale.  When half of the vegetables are wilted,  repeat this step again until all vegetables are in the skillet
5. Salt and pepper to taste
6. Add dried cranberries and toasted almond(optional)
7. Serve immediately and enjoy!
   

Sausage Kale Recipe Steps with Photos

STEP 1: Brown sausage

STEP 2: Turn sausage over to brown the other side

STEP 3: Stir in pre-washed kale

STEP 4: Add dried cranberries (optional)

STEP 5: Stir to combine; salt and pepper to taste

Enjoy immediately!

Recipe Ingredients and Tools

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