Corn Black Bean Tomato Egg Muffins

Eat With Your Eyes
Breakfast Filled With Vibrant Colors

Corn Black Bean Tomato Egg Muffins...after making those spinach ham egg muffins, I love them so much that I started to ask myself, “What else I can put into an egg muffin?”



Corn Black Bean Tomato Egg Muffins is the kind of breakfast filled with vibrant colors.  That's the way to wake up in the morning.  This can be make-ahead and on-the-go meal.


Total Time:
30-35 Minutes
Prep Time
: 10 Minutes  

Inactive Cook Time: 20-25 Minutes  
Serving: Make 12 Muffins

In the back of my mind, I wanted something purely vegetarian, but not a lot of work.  A few days later, I came up with this recipe.  So, I made and brought them to church for coffee time after the service.

Since they are huge, I cut all of them into halves before serving.  Well, you know what?  Before I knew it, they were all gone.  Another great success!!!



CHEF NOTES

I used vine tomatoes in this recipe.  You can switch to grape tomatoes and click here to find out how to slice them in seconds.  You can also substitute tomatoes with roasted red pepper in the jar.  Drain and cut most likely takes less time and effort than tomatoes.

Just in case, there is leftover (which I doubt it...) click here to find out how you can save it.

I hope you enjoy these egg muffins as much as I did, especially when it comes to eating healthy.


Corn Black Bean Tomato Egg Muffins Recipe and Instructions

Ingredients
1 can (14 oz) Black Beans (drained and rinsed well)
1 can (14 oz) Sweet Corn kernels (drained)
2-3 Vine Tomatoes (seeded and diced)
1 cup Shredded Sharp Chedda
r Cheese
1 tsp Dried Cilantro
6 eggs (beaten)
2/3 cup Milk
1/2 tsp salt
1/4 tsp Black Pepper
No-stick Cooking Spray

  1. Preheat oven at 375F
  2. Coat no-stick cooking liberally on a muffin pan or line each cup with muffin liner
  3. In a bowl, combine corn and black beans
  4. Equally distribute the mixture among 12-cup muffin pan
  5. Top with diced tomatoes, then cheese
  6. In a separate bowl, whisk eggs, milk, cilantro, salt and pepper
  7. Equally divide egg batter into the muffin cups
  8. Bake for 20-25 minutes until knife inserted in the middle and come out clean
  9. Let sit in room temperature for 5 minutes before serving


Corn Black Bean Tomato Egg Muffins Steps with Photos

Corn Black Bean Tomato Egg Muffins - Combine corn and black beans in a bowlCombine corn and black beans in a bowl
Corn Black Bean Tomato Egg Muffins - Divide the mixture evenly among the muffin cupsDivide the mixture evenly among the muffin cups
Corn Black Bean Tomato Egg Muffins - Top each muffin cup with diced tomatoesTop each muffin cup with diced tomatoes
Corn Black Bean Tomato Egg Muffins - Divide 1 cup of shredded cheese among the muffin cupsDivide 1 cup of shredded cheese among the muffin cups
Corn Black Bean Tomato Egg Muffins - In another bowl, whisk eggs, milk, cilantro, salt and pepper togetherIn another bowl, whisk eggs, milk, cilantro, salt and pepper together
Corn Black Bean Tomato Egg Muffins - Pour egg batter in each muffin cupPour egg batter in each muffin cup
Corn Black Bean Tomato Egg Muffins - Bake in 375F oven and enjoy!Bake in 375F oven and enjoy!


Recipe Ingredients and Tools






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